We’re deeply committed to the practices of mindfulness, meditation and yoga and using them to support people dealing with the pressures of life.
If any of these services are of interest to you, please get in touch with us via our contact page.
MINDFULNESS
Research indicates that mindfulness can create greater freedom and lasting improvements in both physical health and psychological symptoms, including anxiety and depression.
If you’re interested in developing the skills and tools to deal with both everyday stress and extraordinary difficulties and developing the capacity to access your own inner resources, our Mindfulness Based Stress Reduction (MBSR) course could be right for you. We provide an eight week programme, which invites you to engage on a physical, emotional and intellectual level.
Suitable for individuals and corporate groups.
YIN YOGA
Yin Yoga is an ancient practice, part of the Hatha Yoga tradition, with long held static stretching poses working at the level of deep connective tissues called fascia.
The benefits of Yin Yoga include increased circulation in the joints, improved flexibility, regulation the body’s flow of energy and inviting the parasympathetic nervous system of rest, repair, nourish and digest.
Yin Yoga is perfect for both experienced yoga lovers and those who would like to begin a gentle yoga practice.
TE MANAWA offers both private tuition or group workshops. Suitable for individuals and corporate groups.
WELLNESS RETREATS
For those who wish to rejuvenate mind, body and soul, TE MANAWA host wellness weekends throughout the year. We ensure each retreat provides a casual, relaxing and not-too serious environment i.e. we don’t mind a glass of wine or two.
Our next event will be held in conjunction with
Friday 26 – Sunday 28 March 2021
You will be nurtured, nourished and taken care of by our talented team during your stay in luxury accommodation, with everything you need to relax, unwind and reset right at hand. Perfect for woman to attend by themselves or for attending with friends to enjoy time together and participate in all or as many sessions as you like.
Included in your stay
Guided meditation (no experience necessary)
Yoga with instructor (no experience necessary)
Fireside chats on an array of wellness topics
All meals
Cooking demonstrations with The Landing chef
Mountain bikes, paddleboards, kayaks, tennis court, gym, steam room and extensive walking tracks
Vineyard tour
Sightseeing trip on The Landing boat Iti Rangi
Guided kiwi-spotting walk
Wine tasting
To find out about our next wellness event, please email us or see the full details here.
WORKSHOPS
Workshops are an excellent way to be supported by others and experience teaching in a comfortable, non-judgemental group environment.
While we run scheduled workshops, we can also facilitate private workshops for a group or corporate team.
PRIVATE TUITION
While yoga, mindfulness and meditation can be taught via group workshops, private tuition is also available. The benefits of private tuition include:
Gain initial experience in a safe environment
Feel more comfortable and less self-conscious
Focus on personal needs
Reduce your anxiety
Work around your schedule
If you’d like to arrange one-on-one support, please contact us to arrange a suitable time to work together.
CORPORATE
Workplace wellness sessions have been seen to have a myriad of benefits to both the team and the company.
These benefits can include:
Reduce stress
Greater productivity
Increased morale
Improved relationships
Healthier employees
We provide weekly or monthly yoga or mindfulness workshops at your office to suit your company and staff needs. Contact us to learn more about our offering.